Yoga the ancient method of exercise from India

Yoga seems to be a new trend today, but it was originated about 3000 years ago in India. It is Sanskrit word and means, 'bringing together body,mind and soul.' Concentrating on your mind and soul through your body is the main concept of yoga. It consists of many exercises and the collection of all such exercises is called yoga. Yoga has too many benefits. Apart from keeping you fit, it also improves stamina, flexibility, mental balance and strength. Yoga is beneficial for both body and mind, as it is said to remove mental stress and anxiety as well. The various exercises in yoga are called 'Asanas', depending upon their poses. Every Asana has its own benefit and meant for a particular part of the body or to cure a particular disease. Yes, Yoga can cure diseases too. It is said that many diseases could be cured by regular practice of the particular asana meant for that particular disease. Some Asanas are quite easy but as someone goes deeper they become more complicated and tough too. Some asanas are only breathing exercises and can be done by person of any age group. These exercises are meant to cure breathing related problems like cough, asthma, sinuousities etc. The main advantage of yoga is that, if done properly, it don't have any side or ill effect. Yoga is generally done in the morning with empty stomach. But may be carried out in evening session as well, but never after the meals. With a regular practice of yoga one can lead a very healthy and peaceful life.

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